Last June 19 – 22 was Well-Being Week at the European Parliament and there were exhibitions and information sessions held to inspire and help people to be healthy and happy. June 21 was Music Festival not only in France and Luxembourg but in many parts of the world, and it made many people joyful. June 22 was UN International Yoga Day and it highlighted the useful contribution of yoga to humankind’s healthy lifestyle that is harmonious with nature. In Luxembourg, the 23rd was a public holiday as it was the country’s national day filled with festivities, food stalls, concerts, fireworks and merrymaking.
These were different events, but had similar goals, which were to inform, entertain and encourage people to relax and be peaceful– important for our well-being. When we are happy and peaceful, we are stressed-resistant and our immune system functions favourably maintaining a healthy body and mind. My adult students recently did a class project on health and well-being, and concluded that “Healthy workplaces are positive and positive workplaces are healthy.”
You may argue that achieving a work-life balance isn’t easy as it doesn’t only involve you and there are issues beyond your control, such as a demanding job and/or boss. Rightly so, however, this one person (YOU) has choices. We can have positive daily work experience in the midst of deadlines, not-so-caring supervisor and uncooperative or annoying colleagues. At home, relationships can be improved by having open communication, by being honest and respectful, and by showing more empathy and understanding. We have different levels of optimism, but even a half-empty glass has a space that can be filled. If everyone contributes to filling this, it does not take long for it to be full again.
On the global level, The World Economic Forum (Matthieu Ricard https://www.weforum.org/agenda/2015/09/5-ways-to-improve-the-well-being-of-the-world/) has identified 5 ways to improve health and well-being: Increasing support to mental health (addressing mental ailments account for only a small part of the health budget of developed nations); Cooperation (need to move to the next level of partnership to face the many challenges of our times. Solidarity and reciprocity that nurture harmonious relationships); Caring economics (“economy must exist to serve society, not to be served by society. It must also benefit society as a whole”. There should be a pragmatic action to achieve a fair economy and long-term harmony); Promoting altruism (“Happiness and satisfaction are measured in terms of a generation, encompassing our life plan, our career and our family. Whether or not we are happy depends not only on external conditions but also on the ways in which our mind interprets these conditions as happiness or misery”); A new economic harmony (“a situation that guarantees everyone a decent way of life and reduces inequality at the same time as ceasing to exploit the planet at such a drastic rate.” Material abundance doesn’t equate to happiness and well-being.
My students entitled their class project “You only live once” — living to the fullest in terms of being healthy and happy, but without excesses. Did you know that the global consumption of alcohol was 6.3 litres of pure alcohol per person ages 15 and older in 2015, which was equivalent to 3 litres of beer (4 percent alcohol) a week? The highest consumption was in Europe and Central Asia (10.2 litres of pure alcohol per person a year); and lowest in the Middle East and North Africa (0.8 litres). (http://datatopics.worldbank.org/sdgatlas/SDG-03-good-health-and-well-being.html).
As you may know, too much alcohol drinking can take a serious toll on our health and well-being. For instance, it can weaken our immune system hence making our body susceptible to diseases. It’s summer time here in Europe and it’s a real temptation to grab a cold beer or softdrinks. The former is tonic but can also cause ill-health. According to the Harvard School of Public Health (www.hsph.harvard.edu/nutritionsource/healthydrinks/focus.html), the long-term effects of artificially sweetened drinks on weight and health are unknown. Thus, if you drink these, be reasonable! Water is much cheaper and absolutely good for our body – about 8 glasses per day. You can, of course, quench your thirst by drinking coffee and tea without sugar or cream.The Harvard School of Public Health has also revealed that even 100% fruit juice should be consumed with moderation (no more than a glass a day) as though it has vitamins, it’s also high in calories.
Take care.. Enjoy your summer!